If you’re like most people, you probably don’t think about your hair until it’s too late. By then, you’ve already started to see strands of hair on your pillowcase or in the shower drain.
Hair fall is a common problem, but that doesn’t mean it’s easy to deal with. In fact, trying to find a solution can be downright frustrating.
There are so many products and treatments on the market that it can be hard to know where to start.
Well, don’t worry – we’re here to help! In this blog post, we will share 10 tips for controlling hair fall that actually work!
10 Tips That Actually Work to Control Hair Fall
1. Make Sure You Are Getting Enough Protein in Your Diet.
Hair is made mostly of protein, so it’s essential to get enough of this nutrient in your diet. Good sources of protein include meat, fish, eggs, and dairy products.
If you’re not a fan of these foods, you can also get protein from plant-based sources such as beans, nuts, and seeds. Just make sure you’re getting enough protein each day to support healthy hair growth.
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2. Avoid Tight Hairstyles That Put Stress on Your Hair Follicles.
Tight hairstyles such as ponytails, cornrows, and buns can put stress on your hair follicles, which can lead to hair loss. If you must wear your hair in a tight style, try to give your scalp a break every few days.
Wearing your hair down or in loose styles is the best way to avoid putting unnecessary stress on your follicles.
3. Use a Gentle Shampoo and Conditioner That Won’t Strip Your Hair of Its Natural Oils.
Harsh shampoos and conditioners can strip your hair of its natural oils, leaving it dry and brittle. This can make it more susceptible to breakage and Hair fall.
Opt for a gentle shampoo and conditioner that will cleanse your hair without stripping it of its moisture. Look for products that contain natural ingredients such as coconut oil or aloe vera.
4. Let Your Hair Air Dry as Often as Possible – The Heat From a Blow Dryer Can Damage Our Hair.
If you can, let your hair air dry instead of using a blow dryer. The heat from blow dryers can damage your hair, making it more likely to break or fall out.
If you must use a blow dryer, make sure you use the lowest setting and hold the dryer at least six inches away from your head.
5. Drink Plenty of Water to Keep Your Scalp Healthy and Hydrated.
Drinking plenty of water is important for overall health, but it’s also crucial for keeping your scalp healthy. A healthy scalp is less likely to experience hair loss.
Aim to drink eight glasses of water each day to maintain a healthy scalp and prevent Hair fall.
6. Massage Your Scalp Regularly to Help Stimulate Growth.
Scalp massage is a great way to promote hair growth. It helps stimulate the follicles and increase blood circulation to the scalp.
To massage your scalp, simply use your fingertips to gently rub your head in circular motions. Do this for five minutes each day, and you should start to see results within a few weeks.
You can also use an electric scalp massager if you prefer. These devices can be found online or at most drugstores.
7. Invest in a Good Quality Brush and Comb to Avoid Damaging Your Hair.
Using a cheap brush or comb can damage your hair, making it more likely to break or fall out. Invest in a good quality brush and comb that will be gentle on your hair and won’t cause any damage.
8. Avoid Using Harsh Chemicals and Heat Styling Tools as Much as Possible.
Hair fall can be caused by exposure to harsh chemicals and heat-styling tools. If you use these products regularly, try to cut back as much as possible to reduce your risk of Hair fall.
9. Get Regular Trims to Keep Your Hair Healthy and Free of Split Ends.
Split ends can make your hair more likely to break or fall out. To prevent this, get regular trims every six to eight weeks to keep your hair healthy and free of split ends.
10. Try Taking Supplements That are Known to Promote Hair Growth.
Hair loss can sometimes be due to a deficiency in certain nutrients. There are many hair growth supplements on the market that contain vitamins and minerals that are essential for healthy hair growth.
Some good options to try include biotin, fish oil, and vitamin C. You can also talk to your doctor about taking a Hair fall supplement if you think you may be deficient in certain nutrients.
Final Thoughts:
If you’re looking for ways to control hair fall, these ten tips are a good place to start. But remember that it may take some time and experimentation before you find the techniques that work best for you. Be patient, be consistent, and keep at it – eventually, you should see an improvement in your hair health and appearance.
Following these tips can help you control Hair fall and keep your locks looking their best. Try incorporating some of these changes into your routine to see the best results. Do you have any Hair fall control tips that have worked for you? Share them in the comments below!
References:
- Does Diabetes Cause Hair Loss?
- Regeneration of broken tip links and restoration of mechanical transduction in hair cells
