Hair health is crucial in determining your appearance, which can impact your self-confidence in some situations. Confident people always care about their appearance, and it is essential to know how to make your hair stronger and thicker.
There may be two common scenarios with most of the world population. Some people may have healthy hair, no hair-fall, no grey hair, and no dandruff. Such people can improve their hair strength and thickness naturally by applying herbal oils and using the best shampoos for hair thickness.
However, many people experience hair loss, grey hair, and hair thinning. In this case, we may put in more effort and use exclusive solutions. Also, eliminating hair-related problems and achieving stronger and thicker hair may take more time and money.
However, in the end, you’ll feel happier than ever when all your efforts pay off. Let’s explore how to make the hair stronger and thicker.
10 Clever Tips to Make Your Hair Stronger and Thicker
Getting strong and thick hair is all about making good choices, such as using natural products, eating well, taking supplements, and being kind with your strands. Let’s see the 10 must-follow tips to get strong and thick hair.
1. Stick to the Basics
In my opinion and many hair-care experts, hair becomes stronger and thicker when you wash it properly. Over-washing can lead to hair problems, and it is best to wash your hair gently using the best hair care shampoos and conditioners.
2. Be Mindful
Your scalp and hair are very sensitive, and things can go wrong in the long run if you over-wash, so don’t wash your hair daily. Instead, give it at least a day or two before every hair wash. Also, choose your shampoos and conditioners wisely.
3. Buy Only the Best Hair Care Shampoos and Conditioners
Don’t buy hair care shampoos just by seeing their prices and advertisements. Buy shampoos by reading the ingredients and their benefits. The best strategy is to follow experienced people who know more about hair care products.
On days when you do wash your hair, try to use a sulfate-free shampoo. This is a must-follow step to promote healthy hair growth. Sulfates are known to cause frizz, making it harder to manage your hair.
Always go for shampoos that are formulated for your hair type. If you have dry hair, buy the best hydrating shampoo to promote healthy hair growth!
On days when you skip the shower, dry shampoo is the best choice. This avoids excess oiliness on your scalp. But avoid overusing! Overusing dry shampoo dries out your hair and leads to split ends.
4. Maintain a Healthy Hair Care Routine
The scalp is like the ground, and hairs are the plants. Your hair won’t be healthy if you don’t care for your scalp.
Most hair coloring and hair cleansers contain harsh chemicals, which won’t do any good to your scalp. Only natural oils can help you boost your scalp health.
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5. Stick to the Natural Hair Treatments
Stock up on your choice of oils like olive oil, coconut oil, Aloe gels, Aloe oils, Avocado oils, and other beneficial oils.
Apply natural oils to your scalp and gently massage it, so your scalp can absorb the nutrients. Another good thing with natural oils is that these oils provide your hair with the necessary nutrients to stay strong and healthy.
- Grind one avocado with a tablespoon of olive oil or aloe oil.
- Apply the mix to your scalp
- Massage gently until it spread evenly
- Let it sit for 30 to 45 minutes.
- Wash your head thoroughly using a mild shampoo.
6. You Can’t Repair Damaged or Thinning Hair with Just Oils
Exercise the same at least once or twice a week to gain scalp and hair health. You can use castor oil or egg yolk for hair, benefiting the scalp and hair.
However, all the said ideas can help you only to improve your hair and scalp health. You may have to look for other options if you have any hair issues. Read on to learn more.
7. Is Your Hair Thin or Thinning?
According to experts, thin hair can be fragile and get damaged easily. If your hair is thinning or naturally thin, you should be mindful and always remember the facts below.
- Always use a mild shampoo that doesn’t remove moisture
- Try to use moisturizing conditioners to keep your hair hydrated.
- Wrap a thin cotton towel to absorb the water before using a hair dryer.
- Not using a hair dryer is even better.
- Don’t use flat irons or curling aids to retain hair strength.
- Try to have hairstyles that go easy on your hair.
According to the AAD (The American Academy of Dermatology Association), all the above tips can prevent your hair from weakening and reduce the chances of hair fall in the long run.
8. Diet Matter a Lot to Get Thicker Hair
Clearly, you won’t be able to achieve thicker and stronger hair if your overall body health is weak. You should make a feasible diet plan that supports your hair and skin health.
Spinach, eggs, coconut, walnuts, fatty fish, avocado, and almonds are some foods that you can include in your diet for thicker and stronger hair. These foods are rich in nutrients and also help you boost your overall body health.
Citrus fruits can give you Vitamin C, you can get iron from dry fruits and green vegetables, and proteins from chicken, eggs, and salmons.
Also, avoid junk foods and fast food that involve too much oil. Deep-fried foods often result in bad skin and hair health. If you ever want to eat tasty foods, pick those foods that contain less fat and are half-cooked.
9. Avoid Heat as much as Possible
Exposure to heat is one of the most crucial factors that affect your hair health. When exposed to heat, your scalp and hair get dehydrated, and the same will spoil your hair health. If your workplace has machines that produce heat, try to wet your hair mildly at least once during work.
If you have to travel in hot weather, it’s better to cover your head. Basically, you can bring down the chances of hair weakness by not exposing your head to heat. Likewise, avoid using hot air dryers. If you can’t avoid hair dryers, keep the heat as low as possible.
Herbal head massage is one of the best things you can do to get stronger and thicker hair. When you massage your head, your body, and eyes cool, resulting in low-stress levels and healthy skin and hair.
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